Jamón cocido
Jamón cocido contains 106 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 22 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 6 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of kød (median 20 g)
- Sugars0,9 gin the top quarter of kød (median 0,6 g)
- Fat2,6 gin the lowest quarter of kød (median 3,5 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,4 g)
- Sodium1.080 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410088867
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon au torchon decouenne et degraisse Saveurs des Mauges | 106 | 21 g | 0,3 g | 2,6 g |
| Jambon blanc découenné et dégraissé x 3 tranches Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon blanc Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jambon Blanc Decouenne Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Jamón cocido monells | 106 | 15,5 g | 2 g | 4 g |
| Jamón cocido grand bouquet noel | 106 | 19 g | 1,7 g | 2,6 g |
| Prosciutto cotto alta qualità affumicato MD | 106 | 21 g | 1 g | 2 g |
| Jamón cocido Spar | 106 | 15,5 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido?
100 g of Jamón cocido has 106 kcal.
Is Jamón cocido high in protein?
Jamón cocido contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido?
Jamón cocido has 1,7 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido?
Jamón cocido contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Jamón cocido?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410088867. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.