Jambon Supérieur Avec couenne
Packaged product Kød Carrefour
Jambon Supérieur Avec couenne contains 156 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (154 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat8 gabove the median for kød (median 7,9 g)
- Saturated fat3,1 gabove the median for kød (median 3 g)
- Sodium720 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071421908
- Quantity
- 140 g
- Category
- Cooked ham with rind of superior quality
- Packaging
- protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, couenne et gras de porc, eau, sel, dextrose, arômes naturels (présence naturelle de polyphénols), bouillon (eau, arôme naturel, oignon, ail, poivre noir, noix de muscade, clou de girofle, thym, laurier), antioxydant : acide ascorbique. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Supérieur Carrefour | 156 | 20 g | 1 g | 8 g |
| Jambon cuit supérieur avec couenne Eco+ | 156 | 20 g | 0,4 g | 8,3 g |
| Jambon blanc cuit Le Cochon de Marzan | 156 | 20 g | 1 g | 8 g |
| jambon cuit Supérieur avec couenne SUPER U | 155 | 20 g | 0,8 g | 8 g |
| Jambon cuit supérieur avec couenne Brocéliande | 155 | 20 g | 0,8 g | 8 g |
| Jambon cuit supérieur avec couenne MAISON VOISINE LE PORC FRANÇAIS | 154 | 20 g | 0,5 g | 8,2 g |
| Jambon cuit supérieur avec couenne Broceliande | 154 | 20 g | 0,5 g | 8,2 g |
| Jambon cuit supérieur Rostain | 154 | 21 g | 0,5 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Supérieur Avec couenne?
100 g of Jambon Supérieur Avec couenne has 156 kcal.
Is Jambon Supérieur Avec couenne high in protein?
Jambon Supérieur Avec couenne contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 51 % of its calories come from protein.
How many carbs are in Jambon Supérieur Avec couenne?
Jambon Supérieur Avec couenne has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Supérieur Avec couenne?
Jambon Supérieur Avec couenne contains 8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Jambon Supérieur Avec couenne?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071421908. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.