Jambon Serrano
Packaged product Sweets og Desserter Spar
Jambon Serrano contains 214 kcal per 100 g. A serving, 12.0 g (12 g) provides about 26 kcal.
Roughly 56 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets og desserter (median 5,7 g)
- Fat10 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat3,8 gbelow the median for sweets og desserter (median 5,5 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210488844
- Label serving
- 12.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey bbq chicken eings Wellsley Farms | 214 | 11,9 g | 11,9 g | 10,7 g |
| Chicken and mushroom pie Dunnes Stores | 214 | 7,8 g | 19 g | 11 g |
| Buttermilk pancakes, buttermilk Hy-Vee | 214 | 4,3 g | 42,7 g | 2,6 g |
| Beef & Curry Pie Vilis | 214 | 8,6 g | 19,8 g | 11,1 g |
| Strawberry Simple Syrup Pink House Alchemy | 214 | 0 g | 50 g | 0 g |
| Free-Range Turkey Jerky Sriracha Honey Think Jerky | 214 | 42,9 g | 21,4 g | 1,8 g |
| SOW GOOD Candy Freeze Dried Crunchy Bears Sow Good Candy | 214 | 7,1 g | 71,4 g | 0 g |
| Pancake mix Sainsbury's | 214 | 4,9 g | 39,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 214 kcal. Serving, 12.0 g (12 g): about 26 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 3,6 g in serving, 12.0 g (12 g). About 56 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210488844. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.