Jambon serrano
Packaged product Kød Intermarché
Jambon serrano contains 239 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 49 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 29,3 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,3 gabove the median for kød (median 29 g)
- Fat13,2 gbelow the median for kød (median 14 g)
- Saturated fat4,2 gin the lowest quarter of kød (median 5,3 g)
- Sodium1.800 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0211467021389
- Quantity
- 0,109 kg
- Category
- raw- cured- ham
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : Espagne), sel, dextrose, conservateurs nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Produit certifié par ICC N exp : JS-066}21
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JAMBON ITALIEN* * Fabriqué en Italie à partir de viande de porc d'origine Union Européenne Carrefour | 239 | 26 g | 0 g | 15 g |
| Jambon Serrano Selection Intermarché | 239 | 29,3 g | 0,8 g | 13,2 g |
| Jamón serrano reserva Auchan | 239 | 32 g | 0 g | 12 g |
| Schwarzwälder Schinken Dulano | 239 | 25 g | 1 g | 15 g |
| Jamón serrano de reserva campodulce | 239 | 31,8 g | 1 g | 12,4 g |
| Jambon cru fumé de la forêt noire (XXL) (+25%) Dulano | 239 | 25 g | 1 g | 15 g |
| Lagrad Deliskinka Grilstad | 239 | 28 g | 0 g | 14 g |
| Jambon cru grandes tranches Monique ranou | 239 | 28,4 g | 0,5 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 239 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 29,3 g of protein per 100 g (59 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jambon serrano?
Jambon serrano has 0,8 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 13,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Jambon serrano?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211467021389. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.