Jambon Serrano
Jambon Serrano contains 240 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 45 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of kød (median 31 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Saturated fat4,8 gabove the median for kød (median 4,3 g)
- Sodium2.200 mgin the top quarter of kød (median 1.920 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Argal
- Barcode
- 8410764013932
- Quantity
- 80 g
- Category
- Serrano skinke
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano altos de iberia | 240 | 33 g | 1 g | 12 g |
| Hola classic serrano 240g Taga Foods | 240 | 30,6 g | 1 g | 12,6 g |
| Jamón Serrano Gran Reserva Montesano Gourmet montesano | 241 | 31 g | 0 g | 13 g |
| Pernil Curat Duroc Ametller Origen | 239 | 31 g | 0,9 g | 13 g |
| Jamón serrano Carrefour | 239 | 31,8 g | 1 g | 12,4 g |
| Jamón serrano ametller origen | 239 | 31,2 g | 0,9 g | 12,3 g |
| Jamón serrano reserva Auchan | 239 | 32 g | 0 g | 12 g |
| Jamón Serrano auchan | 239 | 32 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 240 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Jambon Serrano?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410764013932. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.