Jambon serrano
Jambon serrano contains 222 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 40 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 2 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of kød (median 31 g)
- Sugars0,8 gin the top quarter of kød (median 0,5 g)
- Fat10 gin the lowest quarter of kød (median 12 g)
- Saturated fat4 gbelow the median for kød (median 4,3 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aoste
- Barcode
- 3449865378447
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Favourites | 222 | 31,8 g | 1,1 g | 10,1 g |
| Les fines et fondantes Serrano Aoste | 222 | 31,8 g | 1,1 g | 10,1 g |
| Les fines et fondantes serrano Aoste | 222 | 31,8 g | 1,1 g | 10,1 g |
| Jamon serrano 200 gr Dia | 222 | 31,8 g | 1,1 g | 10,1 g |
| Jambon Serrano Aoste | 222 | 32 g | 1 g | 10 g |
| Serrano Ham Charcuti | 222 | 32 g | 1,1 g | 10 g |
| Jamón serrano natural arroyo | 222 | 31,8 g | 1,1 g | 10,1 g |
| Jamón Serrano 12 måneder lagret Delidrengene | 222 | 32 g | 1,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 222 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Jambon serrano?
Jambon serrano has 1,1 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Jambon serrano?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865378447. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.