Jambon d'épaule
Jambon d'épaule contains 118 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 31 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 3 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of kød (median 20 g)
- Sugars0 gin the lowest quarter of kød (median 0,6 g)
- Fat4 gabove the median for kød (median 3,5 g)
- Saturated fat0 gin the lowest quarter of kød (median 1,4 g)
- Sodium800 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029156409
- Quantity
- 150gr
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork meat (origin: switzerland), salt, nitrite for brine: (cooking salt, preservative, preservative: sodium nitrite), spices, stabilizers: calcium diphosphate and sodium triphospate, antioxidant: sodium aecorbate and sodium citrate, acidifier: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre Magro Sandwich Hacendado | 118 | 12,5 g | 8 g | 4 g |
| Jambon cuit découénné dégraissé Bio Bonjour campagne | 118 | 20,2 g | 0,5 g | 3,9 g |
| Jambon cuit supérieur Bio 4 tranches+1 tranche offerte 200g U | 118 | 21 g | 0,7 g | 3,5 g |
| Jambon a l'os Aubel | 118 | 21 g | 0,7 g | 3 g |
| Cooked ham, sliced Dulano | 118 | 17,3 g | 0,1 g | 5,3 g |
| British Ham Slices Sainsbury's | 118 | 21,1 g | 0,9 g | 3,3 g |
| Le Supérieur - à l'Etouffée - BIO Fleury Michon | 118 | 21 g | 0,7 g | 3,5 g |
| Le Supérieur - à l'Etouffée - BIO Fleury Michon | 118 | 21 g | 0,7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon d'épaule?
100 g of Jambon d'épaule has 118 kcal.
Is Jambon d'épaule high in protein?
Jambon d'épaule contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon d'épaule?
Jambon d'épaule has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon d'épaule?
Jambon d'épaule contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Jambon d'épaule?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029156409. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.