Jambon dégraissé
Jambon dégraissé contains 99 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the lowest quarter of kød (median 20 g)
- Sugars2 gin the top quarter of kød (median 0,6 g)
- Fat2 gin the lowest quarter of kød (median 3,5 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1,4 g)
- Sodium800 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Louis
- Barcode
- 5400139022921
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit de Paris 12 tranches Roux | 99 | 19 g | 1,7 g | 1,8 g |
| Jamon cocido extra LIDL | 99 | 18 g | 1,5 g | 2,3 g |
| Jamon jugoso cocido en su jugo Hacendado | 99 | 17,2 g | 1,4 g | 2,7 g |
| Selyem sonka Saga | 99 | 18 g | 1 g | 2,5 g |
| Spargelschinken Langewiesche | 99 | 20,4 g | 1,5 g | 1,3 g |
| Jambon Choix DD Leclerc | 99 | 19 g | 1,7 g | 1,8 g |
| JAMBON CUIT QUALITE CHOIX découenné dégraissé 10 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
| JAMBON CUIT QUALITE CHOIX découenné dégraissé 5 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon dégraissé?
100 g of Jambon dégraissé has 99 kcal.
Is Jambon dégraissé high in protein?
Jambon dégraissé contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon dégraissé?
Jambon dégraissé has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon dégraissé?
Jambon dégraissé contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Jambon dégraissé?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400139022921. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.