Jambon de porc
Jambon de porc contains 260 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of kød (median 21 g)
- Sugars0,8 gabove the median for kød (median 0,5 g)
- Fat16 gin the top quarter of kød (median 4,5 g)
- Saturated fat6,4 gin the top quarter of kød (median 1,8 g)
- Sodium1.640 mgin the top quarter of kød (median 885 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rohschinken Tipico Alpina | 260 | 30 g | 1 g | 15 g |
| Plateau Grandissimo Corte del Gusto | 260 | 18 g | 3,6 g | 19 g |
| Rohschinken Anschnitte Lidl | 260 | 30 g | 1 g | 15 g |
| Taco paleta curada paletas marpa | 259 | 29,9 g | 0,9 g | 15,1 g |
| Jamon de la selva negra ahumado Lidl | 261 | 26 g | 1 g | 17 g |
| Schwarzwälder Schinken Wilhelm Brandenburg | 261 | 26 g | 1 g | 17 g |
| Speck Citteriio 1878 | 259 | 31 g | 0,5 g | 15 g |
| Paleta curada Paletas Marpa | 259 | 29,9 g | 0,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de porc?
100 g of Jambon de porc has 260 kcal.
Is Jambon de porc high in protein?
Jambon de porc contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Jambon de porc?
Jambon de porc has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de porc?
Jambon de porc contains 16 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Jambon de porc?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 72400111. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.