Jambon cuit
Jambon cuit contains 111 kcal per 100 g. A serving, 50.0 g (50 g) provides about 56 kcal.
Roughly 72 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat3 gbelow the median for kød (median 3,4 g)
- Saturated fat1,2 gbelow the median for kød (median 1,3 g)
- Sodium800 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 2871621034501
- Label serving
- 50.0 g
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit superieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Wafer thin crumbed irish ham Dunnes Stores | 111 | 21 g | 1,6 g | 2,2 g |
| Le torchon FLEURY MICHON | 111 | 21 g | 0,5 g | 2,8 g |
| Jambon tranches cuites au four Delhaize | 111 | 20 g | 1,3 g | 2,9 g |
| Jambon cuit supérieur Brake | 111 | 20 g | 1 g | 3 g |
| Brunswick Ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
| Farmerschinken geräuchert Spar | 111 | 20 g | 1 g | 3 g |
| Jambon Le Marsigny | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 111 kcal. Serving, 50.0 g (50 g): about 56 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 50.0 g (50 g). About 72 % of its calories come from protein.
How many carbs are in Jambon cuit?
Jambon cuit has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Jambon cuit?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2871621034501. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.