Jambon cuit avec couenne
Jambon cuit avec couenne contains 151 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 42 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (154 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 3 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of kød (median 20 g)
- Sugars0,8 gin the top quarter of kød (median 0,6 g)
- Fat7 gbelow the median for kød (median 7,9 g)
- Sodium840 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 2273693028998
- Quantity
- 4 tranches, 0,246 kg
- Category
- Cooked ham with rind of superior quality
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (Origine : France), couenne et gras de porc, sel, dextrose, antioxydant: érythorbate de sodium, arôme naturel, conservateur : nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur avec couenne Super U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne LE PRIX GAGNANT ! | 151 | 19,6 g | 0,5 g | 7,8 g |
| Jambon cuit supérieur avec couenne 4 tranches U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec Couenne U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur avec couenne U | 151 | 21 g | 1 g | 7 g |
| Jambon cuit supérieur Rostain | 154 | 21 g | 0,5 g | 7,9 g |
| Jambon cuit supérieur avec couenne Broceliande | 154 | 20 g | 0,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit avec couenne?
100 g of Jambon cuit avec couenne has 151 kcal.
Is Jambon cuit avec couenne high in protein?
Jambon cuit avec couenne contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Jambon cuit avec couenne?
Jambon cuit avec couenne has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit avec couenne?
Jambon cuit avec couenne contains 7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Jambon cuit avec couenne?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2273693028998. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.