Jambon
Jambon contains 161 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of kød (median 20 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat8,5 gin the top quarter of kød (median 3,4 g)
- Saturated fat3,1 gin the top quarter of kød (median 1,3 g)
- Sodium520 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brient
- Barcode
- 3346650271047
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc frais, eau, sel, bouillon (jus concentré de blette, extrait de carotte, oignon, ail, extrait de poireau) bouillon de viande de porc, jus concentré d'acérola déshydraté, ferments. Traces possibles de lait et fruits à coques. Porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon à l'ancienne Tallec | 161 | 22 g | 0,5 g | 7,9 g |
| Jambon cuit Verdi Prosciutto Cotto Rapelli | 161 | 19 g | 0,9 g | 9 g |
| jambon a l'ancien cuit torchon U | 161 | 22,1 g | 0,3 g | 7,9 g |
| Jambon à l'ancienne salé à la veine Tallec | 161 | 22 g | 0,5 g | 7,9 g |
| Citterio taglio fresco, grancotto di Vignola Citterio | 161 | 19 g | 1 g | 9 g |
| Jambon a l'ancienne cuit au torchon U | 161 | 22,1 g | 0,3 g | 7,9 g |
| Jambon à l'ancienne cuit au torchon le porc français | 161 | 22,1 g | 0,3 g | 7,9 g |
| Jambon cuit puccini extra fin RApelli | 161 | 19 g | 0,9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 161 kcal.
Is Jambon high in protein?
Jambon contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Jambon?
Jambon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 8,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Jambon?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3346650271047. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.