Jambon à l'os
Jambon à l'os contains 282 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 41 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13,6 g | 68 % |
| Sodium L | 2.600 mg | 113 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of kød (median 21 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat18 gin the top quarter of kød (median 4,5 g)
- Saturated fat13,6 gin the top quarter of kød (median 1,8 g)
- Sodium2.600 mgin the top quarter of kød (median 885 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dalmatinski pršut s-budget | 282 | 30 g | 0 g | 18 g |
| Serrano Schinken "ungleiche Scheiben" Sutter | 281 | 25 g | 0,3 g | 20 g |
| Citterio, Un Due Tris! Prosciutto cotto con formaggio e crostini 100 g Citterio | 279 | 18,7 g | 19,2 g | 14,1 g |
| Crema de jamón york Apis | 287 | 9,2 g | 5,4 g | 25,4 g |
| Pršut DOBRO | 276 | 28 g | 0,5 g | 18 g |
| Jambon cru Le Mazet | 275 | 25 g | 1 g | 19 g |
| Prosciutto Crudo Negroni | 274 | 28 g | 0 g | 18 g |
| Le quart de jambon Justin Bridou | 274 | 27 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon à l'os?
100 g of Jambon à l'os has 282 kcal.
Is Jambon à l'os high in protein?
Jambon à l'os contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Jambon à l'os?
Jambon à l'os has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon à l'os?
Jambon à l'os contains 18 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in Jambon à l'os?
100 g contains 2.600 mg of sodium, 113 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3375887103135. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.