Jaffa Cakes
Packaged product Sweets og Desserter Continental Bakeries
Jaffa Cakes contains 364 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars46 gin the lowest quarter of sweets og desserter (median 52 g)
- Fat9,4 gbelow the median for sweets og desserter (median 10 g)
- Saturated fat5,3 gbelow the median for sweets og desserter (median 5,8 g)
- Sodium96 mgabove the median for sweets og desserter (median 72 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental Bakeries
- Barcode
- 8710445022483
- Quantity
- 300g
- Category
- Jaffa-kager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jaffa cakes extra fruity strawberry K-Classic | 364 | 4,2 g | 70 g | 6,8 g |
| Jaffa Cakes strawberry extra fruity K-Classic | 364 | 4,2 g | 70 g | 6,8 g |
| Jaffa Cakes Orange Ted's Favorites | 364 | 4,2 g | 70 g | 6,8 g |
| Génoises Framboise Cuprod | 364 | 3,4 g | 67 g | 9,4 g |
| Jaffa cakes delisana | 364 | 4,2 g | 70 g | 6,8 g |
| Biszkopty w czekoladzie Lewiatan | 364 | 4,2 g | 70 g | 6,8 g |
| Soft cakes Denner | 364 | 3,4 g | 67 g | 9,4 g |
| SoftCakes Cherry Flavour Tastino | 364 | 4,2 g | 70 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cakes?
100 g of Jaffa Cakes has 364 kcal.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein.
How many carbs are in Jaffa Cakes?
Jaffa Cakes has 67 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa Cakes?
Jaffa Cakes contains 9,4 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Jaffa Cakes?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710445022483. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.