Ironmaxx Protein Müsli Cereal
Packaged product Korn og pastaprodukter Ironmaxx
Ironmaxx Protein Müsli Cereal contains 404 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 404 kcal.
Roughly 48 % of its calories come from protein, with 32 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 10,1 g | |
| Added sugars L | 0,96 g | 2 % |
| Protein L | 47,7 g | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 20 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,7 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber8,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars10,1 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat13,9 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat2,9 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium480 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ironmaxx
- Barcode
- 4260426830414
- Label serving
- 1 serving (100 g)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons de SOJA, SOJA soufflé avec cacao de SOJA, semule de ri4 sucre, poudre de cao dégraissé, farine de SOJA, Sel, arôme naturel), de chocolat (Sucre, pâte de de cacao, de SOJA)), graines de poudreòe—o dextine, arôme, inuline, édulcoranÉ sUcralose, stéviŒide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Singapore Laksa Wholegrain La Mian Prima Food | 404 | 12,4 g | 48,1 g | 17,3 g |
| Porridge Instant Oats BioTechUSA | 404 | 13 g | 67 g | 7,1 g |
| Ragi Flour Taj | 404 | 11,4 g | 78,1 g | 4,4 g |
| Fette biscotate ai cereali Eurospin | 404 | 11 g | 75 g | 5,8 g |
| Fette floride quinoa Sapori & Piaceri | 404 | 18 g | 46 g | 15 g |
| Oats and wheat Nestlé | 404 | 11 g | 67 g | 8,8 g |
| Panecillos cereales y semillas Eroski | 404 | 12 g | 69 g | 7,8 g |
| Instants oats biotechusa unflavored BiotechUSA | 404 | 13 g | 67 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ironmaxx Protein Müsli Cereal?
100 g of Ironmaxx Protein Müsli Cereal has 404 kcal. Serving, 1 serving, 100 g (100 g): about 404 kcal.
Is Ironmaxx Protein Müsli Cereal high in protein?
Ironmaxx Protein Müsli Cereal contains 47,7 g of protein per 100 g (95 % of the 50 g Daily Value), or 47,7 g in serving, 1 serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Ironmaxx Protein Müsli Cereal?
Ironmaxx Protein Müsli Cereal has 19,5 g of total carbohydrates per 100 g, including 8,3 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ironmaxx Protein Müsli Cereal?
Ironmaxx Protein Müsli Cereal contains 13,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Ironmaxx Protein Müsli Cereal?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260426830414. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.