Irish Lean Beef Mince
Irish Lean Beef Mince contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.
Roughly 84 % of its calories come from protein, with 15 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 1 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of kød (median 17,6 g)
- Sugars0,4 gbelow the median for kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium75 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silverside Beef Heron | 157 | 24,2 g | 1,7 g | 6,4 g |
| The Best Sausages And Mash Morrisons | 157 | 6,3 g | 10,9 g | 9,5 g |
| Lean Lamb Leg Steks Sainsbury's | 157 | 23,8 g | 0,5 g | 6,6 g |
| Grilled Pork Belly Java-rap Meals | 157 | 2,9 g | 23,6 g | 5,4 g |
| Cheesy Beef W/ Spanish Rice (xp) Clean Eatz | 157 | 11,9 g | 14,1 g | 5,9 g |
| Thyme & Sage Ham Slices Tesco Finest | 157 | 25,6 g | 1,9 g | 5,1 g |
| Small Spicy Pork Bulgogi UTSA | 157 | 12,6 g | 13,8 g | 5,1 g |
| Corned Beef Hash Nalley | 157 | 6,8 g | 8,5 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Lean Beef Mince?
100 g of Irish Lean Beef Mince has 157 kcal. Serving, 100 g (100 g): about 157 kcal.
Is Irish Lean Beef Mince high in protein?
Irish Lean Beef Mince contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 33 g in serving, 100 g (100 g). About 84 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Irish Lean Beef Mince?
Irish Lean Beef Mince has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Lean Beef Mince?
Irish Lean Beef Mince contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Irish Lean Beef Mince?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463581396. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.