Instant Oats
Packaged product Korn og pastaprodukter ESN
Instant Oats contains 369 kcal per 100 g. A serving, 50 g (50 g) provides about 185 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber9,3 gbelow the median for korn og pastaprodukter (median 10 g)
- Fat6,7 gbelow the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Oats Korean Fire Yoga Bar | 369 | 26 g | 52,5 g | 8,9 g |
| Oats Saffola | 369 | 12,6 g | 66,8 g | 8 g |
| Glutenfri Lettkokte havregryn Møllerens | 369 | 14,1 g | 57,2 g | 6,7 g |
| Møllerens Urkraft Lettkokte Havregryn Møllerens | 369 | 14,2 g | 69,2 g | 6,7 g |
| Mighty Oats Mornflake | 369 | 11,5 g | 58 g | 7,6 g |
| British Porridge Oats Asda | 369 | 12 g | 61 g | 6,1 g |
| Cookies & Cream Oats Overnight | 369 | 35,7 g | 44 g | 7,1 g |
| Cookies & Cream Oats Overnight Oats Overnight | 368 | 26,3 g | 53,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 369 kcal. Serving, 50 g (50 g): about 185 kcal.
Is Instant Oats high in protein?
Instant Oats contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Instant Oats?
Instant Oats has 60 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0264056666300. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.