Instant Oatmeal
Packaged product Måltider og disketter Quaker
Instant Oatmeal contains 369 kcal per 100 g. A serving, 35.0 g (35 g) provides about 129 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,4 g | |
| Protein L | 15,1 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of måltider og disketter (median 10 g)
- Fiber10 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 2,6 g)
- Fat8,6 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat1,7 gbelow the median for måltider og disketter (median 2,7 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4892347004300
- Label serving
- 35.0 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal Medium Grind Bob's Red Mill | 368 | 7,9 g | 78,9 g | 3,9 g |
| Nacho Cheese Dorados IDEAL PROTEIN | 368 | 42,9 g | 31,4 g | 17,1 g |
| Instant Oatmeal Wild Berry Medley QUAKER | 368 | 10,5 g | 76,3 g | 5,3 g |
| Maple & Brown Sugar Flavour Supergrains Oatmeal Blue Menu | 368 | 10,5 g | 73,7 g | 5,3 g |
| Sunflower seed butter and strawberry jelly sandwich SunButter | 368 | 12,3 g | 40,4 g | 17,5 g |
| Nacho Cheese Dorados ALO PROTEIN | 368 | 42,9 g | 31,4 g | 17,1 g |
| Cinnamon toast crunch oatmeal General Mills | 368 | 7,9 g | 76,3 g | 5,3 g |
| Hot & Smoky Cheeseburger Slices Sargento | 368 | 21,1 g | 0 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 369 kcal. Serving, 35.0 g (35 g): about 129 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 5,3 g in serving, 35.0 g (35 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 62,9 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 8,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892347004300. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.