Instant noodles
Packaged product Korn og pastaprodukter Jml
Instant noodles contains 469 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 2.500 mg | 109 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber0,8 gbelow the median for korn og pastaprodukter (median 2 g)
- Sugars6 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat18 gabove the median for korn og pastaprodukter (median 12,5 g)
- Saturated fat7,7 gabove the median for korn og pastaprodukter (median 5 g)
- Sodium2.500 mgin the top quarter of korn og pastaprodukter (median 900 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jml
- Barcode
- 6921555509364
- Category
- Øjeblikkelig nudler
Ingredients
Vry beef spice9, dey$ated scal:on de Trigo de ad excelente, Acei!e Refina40 de Palma étamina E). Sal Combustible Adstivos Alimentanos(Carbonato de Sodic ,arbornato de Potasio, fat0 de Sd10, de Sod; 'osfato monosédicoe Goma rouan) 'aquete de Polvot Sal Comtt;thte• AditivosAlïmentarios (Sabor 5'• Fosfa/ Po!vo de Curry, Polvo de Carne de Viacuno Deshidratados. th OÙIIIËS Infirédlents: de blé, huile de parme, amidon de mani 'ants: à500i.E501i. humec$nt: E452e antioxydant: E306, SAVEIJFVCt)fiRY: Ingrédi$nts: sel, exhausteurs de çr«: sucres cu y'en'poudre 30%, épices(poivre et piment en poudre). boeufe potme, échalote déshydratée 7taces dssib:es poisson et de crustacés. nqpor cenHble uacno E)' T5kQ0ncqcbocbar rexcabtera(boeatil HarfrA, ryapogaq c'.qonae conb, nnuehete npacaaKb1 necok. nopoŒ0K Kappa, Cr60PHb(j1 nopouog npstnpaEbli 3eneHb!e nyKb1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WAI WAI WAIWAI | 469 | 9 g | 61 g | 21 g |
| Instant noodles kim chi shrimpgeschmack A-One | 469 | 8,9 g | 59 g | 22 g |
| Instant noodles - Shrimp flavour Delhaize | 469 | 8,4 g | 65 g | 19 g |
| Chicken flavoured noodles Waiwai | 469 | 10 g | 60 g | 21 g |
| Instant Noodle JML | 469 | 8,3 g | 68 g | 18 g |
| Nissin, cup noodles, ramen noodle soup, creamy chicken Nissin | 469 | 9,4 g | 59,4 g | 21,9 g |
| Nouilles instantanées saveur de poulet Banzaï | 469 | 8,5 g | 61 g | 21 g |
| Instant Noodles Kellogg's | 469 | 10,3 g | 54,3 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 469 kcal.
How much protein is in Instant noodles?
Instant noodles contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Instant noodles?
Instant noodles has 68 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 18 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Instant noodles?
100 g contains 2.500 mg of sodium, 109 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6921555509364. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.