Instant Low Fat Beef
Instant Low Fat Beef contains 162 kcal per 100 g. A serving, 50 g (50 g) provides about 81 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of kød (median 17,6 g)
- Fat2,2 gin the lowest quarter of kød (median 8,6 g)
- Sodium700 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornedbeef Streeck Genoten | 162 | 20,7 g | 1,9 g | 7,9 g |
| Pork Shoulder with Zesty Herb Marinade Coles | 162 | 16,8 g | 1 g | 9,7 g |
| 12% Pork Mince Woodside Farms | 162 | 19,3 g | 0,1 g | 9,4 g |
| Spaghetti And Meatball HEB | 162 | 8,3 g | 8,8 g | 10,8 g |
| smoked Pork Sausage Shuanghui | 162 | 15,5 g | 8 g | 7,5 g |
| Pork Tamale With Rice And Beans HEB | 162 | 5 g | 16,8 g | 7,9 g |
| Beef Stroganof XL Gourmet Fuel | 162 | 11 g | 11 g | 8 g |
| New Zealand 10% Fat Lamb Mince Waitrose | 162 | 19,4 g | 0 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Low Fat Beef?
100 g of Instant Low Fat Beef has 162 kcal. Serving, 50 g (50 g): about 81 kcal.
Is Instant Low Fat Beef high in protein?
Instant Low Fat Beef contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 17,5 g in serving, 50 g (50 g). About 88 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Instant Low Fat Beef?
Instant Low Fat Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Low Fat Beef?
Instant Low Fat Beef contains 2,2 g of fat per 100 g.
How much sodium is in Instant Low Fat Beef?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6937016674274. License: ODbL 1.0 (Open Food Facts). Source record dated 6. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.