Instant hot oat cereal
Packaged product Korn og pastaprodukter Oatilicious
Instant hot oat cereal contains 374 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber7,9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat9 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatilicious
- Barcode
- 20676193
- Category
- Korn og pastaprodukter
Ingredients
60% whotegrain rolled oats, 38% wholegrain oat flour, calcium, niacin,lron, riboflavin b2, vitamin b6, thiamin bi, folic acid, vitamin d, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted rice and wheat flakes Waitrose | 374 | 7,3 g | 83 g | 0,9 g |
| Oatabix Weetabix | 374 | 12 g | 58 g | 8,7 g |
| Multigrain Flakes Multifit | 374 | 12 g | 77,7 g | 0,9 g |
| Multigrain flakes classic multifit | 374 | 12 g | 77,7 g | 0,9 g |
| Oaty puffs Kellogg's | 374 | 5,7 g | 71,7 g | 5,7 g |
| Overnight Oats Protein Works | 374 | 23 g | 56 g | 7,9 g |
| Multi Colored Farfalline Pasta By Sapori Antichi Preziosi sapori | 374 | 11,3 g | 77,3 g | 1,5 g |
| Specialita Pasta Fantasia Sapori Antichi | 374 | 11,3 g | 77,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant hot oat cereal?
100 g of Instant hot oat cereal has 374 kcal.
Is Instant hot oat cereal high in protein?
Instant hot oat cereal contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Instant hot oat cereal?
Instant hot oat cereal has 58 g of total carbohydrates per 100 g, including 7,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant hot oat cereal?
Instant hot oat cereal contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Instant hot oat cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20676193. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.