Instant cereal
Packaged product Korn og pastaprodukter Super
Instant cereal contains 123 kcal per 100 g. A serving, 30.0 g (30 g) provides about 37 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Sugars18 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super
- Barcode
- 8888240053473
- Quantity
- 30 g
- Label serving
- 30.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional White Basmati Aged Rice Waitrose | 123 | 3 g | 26,8 g | 0,5 g |
| Mexican Rice Press | 123 | 5,3 g | 17,4 g | 3 g |
| WR Singapore Noodle Paste 190g Waitrose | 123 | 1,8 g | 14,9 g | 5,9 g |
| Redefine Italian pasta salad Redefine | 123 | 11 g | 9,5 g | 4,6 g |
| FTG Asian Noodle Salad Woolworths | 123 | 4,7 g | 13,8 g | 5,2 g |
| Mediterranean Pasta Salad Members Mark | 123 | 3,9 g | 9,9 g | 8,1 g |
| Bison With Wild Rice And Broccoli Fit Meals Prep | 123 | 14,1 g | 7,1 g | 4,4 g |
| Couscous a la mediterranea Knorr | 123 | 3,7 g | 17 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant cereal?
100 g of Instant cereal has 123 kcal. Serving, 30.0 g (30 g): about 37 kcal.
How much protein is in Instant cereal?
Instant cereal contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in serving, 30.0 g (30 g). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Instant cereal?
Instant cereal has 26 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant cereal?
Instant cereal contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888240053473. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.