IHP Iyengar Puliogare Masala
Packaged product Krydderurter og -genstande Iyengar
IHP Iyengar Puliogare Masala contains 394 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 147 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,3 g | |
| Protein L | 22,4 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 38 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gin the top quarter of krydderurter og -genstande (median 1,2 g)
- Sugars17,3 gin the top quarter of krydderurter og -genstande (median 4 g)
- Fat20 gin the top quarter of krydderurter og -genstande (median 0,5 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iyengar
- Barcode
- 8908020889112
- Quantity
- 210g
- Category
- Konditionering
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tamarind, Jaggery, Black Till, Dry Coconut, Pepper, Jeera, Ground nut, Dry Chilli, Mustard, Methi, Coriander seed, Gram Dhal, Urid Dhal, Om seed, Asafoetida, Curry leaf, Turmeric, Vegetable oil & Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in IHP Iyengar Puliogare Masala?
100 g of IHP Iyengar Puliogare Masala has 394 kcal.
Is IHP Iyengar Puliogare Masala high in protein?
IHP Iyengar Puliogare Masala contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 1,2 g).
How many carbs are in IHP Iyengar Puliogare Masala?
IHP Iyengar Puliogare Masala has 41,1 g of total carbohydrates per 100 g, including 17,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in IHP Iyengar Puliogare Masala?
IHP Iyengar Puliogare Masala contains 20 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908020889112. License: ODbL 1.0 (Open Food Facts). Source record dated 21. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.