Ibericos
Ibericos contains 331 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 136 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,6 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of kød (median 20 g)
- Fat25 gin the top quarter of kød (median 5,5 g)
- Saturated fat10 gin the top quarter of kød (median 1,9 g)
- Sodium1.600 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espuña
- Barcode
- 8410060585607
- Quantity
- 80 g
- Category
- charcuteries-cuites
- Packaging
- fr:sachet-plastique-sous-vide
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épaule de porc de cebo ibérico, sel, stabilisant (lactate de potassium), conservateurs (nitrite de sodium, nitrate de potassium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâté de cul noir Limousin aux cèpes Les secrets de Caroline | 313 | 15 g | 0 g | 28 g |
| Pavé au poivre Grand Jury | 357 | 22 g | 2,9 g | 28 g |
| Gänserillettes REWE | 363 | 16 g | 0,5 g | 33 g |
| Slow Cooked Gammon ASDA | 363 | 22 g | 1 g | 2 g |
| Salami de dinde Thamina Halal Thamila | 297 | 19 g | 1 g | 24 g |
| Terrine de poulet au poivre vert bio Bioporc | 293 | 18 g | 3,5 g | 23 g |
| Coppa Tranché Costa | 291 | 26 g | 1,1 g | 20,1 g |
| saucisses cuites fumées d'alsace charcuterie P. Schmidt | 275 | 14 g | 0,7 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ibericos?
100 g of Ibericos has 331 kcal.
Is Ibericos high in protein?
Ibericos contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Ibericos?
Ibericos has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ibericos?
Ibericos contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Ibericos?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060585607. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.