Honungs puffar
Packaged product Morgenmadsprodukter Coop
Honungs puffar contains 391 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 27 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,2 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars27 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat3 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340011353522
- Quantity
- 500 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffade vetekärnor 70%, socker 20%, glukossirap, honung 2,5%, solrosolja, karamellise - rad sockersirap. Kan innehålla spår av råg, korn, havre, soja och mjölk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupHonningSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Inspired By Crunch Muesli Bar Uncle Tobys | 391 | 6,6 g | 62,4 g | 10 g |
| Céréales Just Right Kellogg's | 391 | 8,7 g | 80,4 g | 5,4 g |
| Crunch Muesli Berry Coop | 391 | 11,1 g | 66,7 g | 7,1 g |
| Weetos Choco Weetabix | 392 | 8 g | 76 g | 4,9 g |
| Whole Nut Crunch Muesli Spar | 392 | 10,8 g | 61 g | 11,4 g |
| Sokolaadiga riis Oho! | 392 | 7,4 g | 78 g | 3,8 g |
| Toasted Muesli Picket Food Company | 391 | 9,2 g | 48,2 g | 16,6 g |
| Peach & Cranberry Oatmeal Anthem | 391 | 10,9 g | 75 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honungs puffar?
100 g of Honungs puffar has 391 kcal.
Is Honungs puffar high in protein?
Honungs puffar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Honungs puffar?
Honungs puffar has 78 g of total carbohydrates per 100 g, including 6,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honungs puffar?
Honungs puffar contains 3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Honungs puffar?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011353522. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.