Honey Sponge Cake
Packaged product Sweets og Desserter Cion Bakery
Honey Sponge Cake contains 363 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 290 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 219 mg | 73 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 2 g)
- Sugars30 gabove the median for sweets og desserter (median 21,2 g)
- Fat12,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium275 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cion Bakery
- Barcode
- 0610515278681
- Label serving
- 1 piece (80 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Powder Chocolate Kkobak Kkobab | 363 | 40 g | 47,5 g | 4,8 g |
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| The Fit Protein Chocolate Innermost | 363 | 75 g | 10,8 g | 3,5 g |
| Prodough Lotus Biscuit Bar CNP Prodough | 363 | 27,5 g | 35 g | 10,5 g |
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| Dubai Chocolate Costco | 363 | 5 g | 55 g | 15 g |
| 6" Carrot Marshmallow Crackle Cake Milk Bar | 363 | 2,5 g | 47,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Sponge Cake?
100 g of Honey Sponge Cake has 363 kcal. Serving, 1 piece, 80 g (80 g): about 290 kcal.
Is Honey Sponge Cake high in protein?
Honey Sponge Cake contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 1 piece, 80 g (80 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Sponge Cake?
Honey Sponge Cake has 56,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Sponge Cake?
Honey Sponge Cake contains 12,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Honey Sponge Cake?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0610515278681. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.