Honey, Nuts & Cranberries
Packaged product Sweets og Desserter Forthay Granola
Honey, Nuts & Cranberries contains 486 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 18,8 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber5,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars18,8 gbelow the median for sweets og desserter (median 21,2 g)
- Fat27,9 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat4,9 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forthay Granola
- Barcode
- 5065003971004
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Rolls Chocolate Litaly | 486 | 5,8 g | 68,1 g | 21 g |
| Kryddernelliker, jordnødder, fremstiller-fra-opskrift | 486 | 7,6 g | 71,2 g | 19 g |
| Biscuit choco noir Gerblé | 486 | 7,2 g | 63 g | 22 g |
| Oatcakes Nairn's | 486 | 12,1 g | 50,5 g | 24,5 g |
| Maltesers cake bars Maltesers | 486 | 4,6 g | 59 g | 27 g |
| Assorted Chocolates See's Candies | 486 | 5,7 g | 60 g | 28,6 g |
| Kars Sweet ‘n Salty Mix Kar's | 486 | 14,3 g | 48,6 g | 31,4 g |
| Super stuffed cookies Glutino | 486 | 2,9 g | 77,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey, Nuts & Cranberries?
100 g of Honey, Nuts & Cranberries has 486 kcal.
Is Honey, Nuts & Cranberries high in protein?
Honey, Nuts & Cranberries contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey, Nuts & Cranberries?
Honey, Nuts & Cranberries has 45,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey, Nuts & Cranberries?
Honey, Nuts & Cranberries contains 27,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Honey, Nuts & Cranberries?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065003971004. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.