Honey nut O’s
Packaged product Sweets og Desserter Sprouts
Honey nut O’s contains 390 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 26,8 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for sweets og desserter (median 5,6 g)
- Sugars26,8 gabove the median for sweets og desserter (median 21,6 g)
- Fat4,9 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium341 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670314384
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate hot cocoa canister Godiva | 390 | 7,3 g | 78 g | 9,8 g |
| Loaded Cookie Bar KIND Nut Bars | 390 | 28,6 g | 37,7 g | 18,2 g |
| Chocolate Truffle Royal Cake Front Street Bakery | 390 | 3,3 g | 34,1 g | 27,6 g |
| White & Chocolate Cupcakes Member's Mark | 390 | 3,7 g | 52,4 g | 19,5 g |
| Clean Vegan Cookies And Cream Body Energy Club | 390 | 75,6 g | 7,3 g | 7,3 g |
| Honey Nut O's Great Value | 390 | 7,3 g | 80,5 g | 4,9 g |
| Chocolate Supreme Cocoa Classics | 390 | 9,8 g | 75,6 g | 7,3 g |
| Honey Nut Toasted Oats Meijer | 390 | 7,3 g | 80,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut O’s?
100 g of Honey nut O’s has 390 kcal.
How much protein is in Honey nut O’s?
Honey nut O’s contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Honey nut O’s?
Honey nut O’s has 80,5 g of total carbohydrates per 100 g, including 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut O’s?
Honey nut O’s contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Honey nut O’s?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670314384. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.