Honey ham with emmenthal
Packaged product Sweets og Desserter Tesco
Honey ham with emmenthal contains 218 kcal per 100 g. A serving, 1 serving, 204 g (204 g) provides about 445 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,1 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 47 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 2 g)
- Sugars4,1 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat9,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium750 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697690327
- Label serving
- 1 serving (204 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Cookies ‘N Cream Favorite Day | 218 | 3,5 g | 28,7 g | 10,3 g |
| Avocado Ice Cream Maven | 218 | 3,9 g | 21,8 g | 13,5 g |
| Salade choux jambon emmenthal Leclerc traiteur | 218 | 8 g | 3,1 g | 19 g |
| Bush honey kefir Milk thief | 218 | 12 g | 26,5 g | 7 g |
| No Sugar Choc Cake Mix Lakanto | 218 | 6,7 g | 39,4 g | 1,7 g |
| Creamy Chicken And Leek Pie Coles | 218 | 9,4 g | 20,6 g | 10 g |
| Overnight Oats Peanut butter chocolate chip Lifestyle Eats | 218 | 15,3 g | 18,2 g | 8,2 g |
| Salted Caramel And Brandy Snap Ice Cream Coles | 218 | 3,3 g | 28,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham with emmenthal?
100 g of Honey ham with emmenthal has 218 kcal. Serving, 1 serving, 204 g (204 g): about 445 kcal.
How much protein is in Honey ham with emmenthal?
Honey ham with emmenthal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 18,6 g in serving, 1 serving, 204 g (204 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Honey ham with emmenthal?
Honey ham with emmenthal has 25,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey ham with emmenthal?
Honey ham with emmenthal contains 9,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Honey ham with emmenthal?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697690327. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.