High Protein White Cheese
Packaged product Mælk og æg Milbona
High Protein White Cheese contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 68 % of its calories come from protein, with 28 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 4 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gabove the median for mælk og æg (median 21,4 g)
- Sugars1,3 gabove the median for mælk og æg (median 0,5 g)
- Fat4,5 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat3,1 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium708 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tip Frischkäse Light 9%, Natur Tip | 144 | 11 g | 4,2 g | 9,1 g |
| Käse-Aufschnitt Ja! | 144 | 11,1 g | 0 g | 11,1 g |
| Part skim ricotta cheese Calabro Cheese Corp. | 144 | 12,9 g | 3,2 g | 8,1 g |
| La vache qui rit az yağlı La vache qui rit | 144 | 12 g | 6 g | 8 g |
| Part Skim Ricotta Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Part skim ricotta cheese Henny Penny | 145 | 9,7 g | 3,2 g | 9,7 g |
| Fresco de Burgos Eroski | 145 | 10 g | 3,7 g | 10 g |
| Le p'tit gourmand Bridelight | 145 | 25 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein White Cheese?
100 g of High Protein White Cheese has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
Is High Protein White Cheese high in protein?
High Protein White Cheese contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,5 g in serving, 100 g (100 g). About 68 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in High Protein White Cheese?
High Protein White Cheese has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein White Cheese?
High Protein White Cheese contains 4,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in High Protein White Cheese?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489451266. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.