High protein choc & coconut pudding
Packaged product Sweets og Desserter Ehrmann
High protein choc & coconut pudding contains 81 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 30 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 30 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars4,5 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat1,9 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat1,3 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium48 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ehrmann
- Barcode
- 4002971303902
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Toffee Pudding Latte Nescafé | 81 | 1,7 g | 13,9 g | 1,9 g |
| Low fat rice pudding Morrisons | 81 | 3,1 g | 15,3 g | 0,7 g |
| High Protein Grießpudding Pur Landfein | 81 | 8 g | 8,8 g | 1,5 g |
| Chocolate Protein Milkshake Shaken Udder | 81 | 6,1 g | 9,8 g | 1,8 g |
| Chocolate rounds Galaxy | 81 | 6,8 g | 5,4 g | 3,9 g |
| High Protein Side by Side Pudding - Chocolate & vanilla LIDL | 81 | 10 g | 6,4 g | 1,6 g |
| jacks rice pudding Jack’s | 81 | 3,1 g | 15 g | 0,8 g |
| High Protein Pudding - Chocolate & Vanilla Milbona | 81 | 10 g | 6,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein choc & coconut pudding?
100 g of High protein choc & coconut pudding has 81 kcal.
Is High protein choc & coconut pudding high in protein?
High protein choc & coconut pudding contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in High protein choc & coconut pudding?
High protein choc & coconut pudding has 6 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein choc & coconut pudding?
High protein choc & coconut pudding contains 1,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in High protein choc & coconut pudding?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971303902. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.