High Protein Bar & Nut
Packaged product Snacks IRONMaxx
High Protein Bar & Nut contains 411 kcal per 100 g. A serving, 45 g (45 g) provides about 185 kcal.
Roughly 44 % of its calories come from fat, with 30 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 27 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gabove the median for snacks (median 30 g)
- Sugars3,2 gbelow the median for snacks (median 6 g)
- Fat21 gin the top quarter of snacks (median 14,1 g)
- Saturated fat11 gin the top quarter of snacks (median 6,5 g)
- Sodium168 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IRONMaxx
- Barcode
- 4260648132440
- Quantity
- 45g
- Label serving
- 45 g
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weiße Maltitschokolade (16%) (Süßungsmittel (Maltit), Kakaobutter, VollMILCHpulver, Emulgator (Lecithine), Aroma), PISTAZIEN (12,3%), Feuchthaltemittel (Glycerin), MOLKENeiweißkonzentrat (MILCH), aromatisierte Paste mit Karamellgeschmack (10%) (Süßungsmittel (Sorbit), Füllstoff (Polydextrose), Kokosöl, Wasser, Feuchthaltemittel Glycerin), MagerMILCHpulver, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Säureregulator (Natriumcitrat), Salz, natürliches Aroma), MILCHeiweiß, Kollagenhydrolysat, Fructooligosaccharide, Aroma, Kokosfett (raffiniert), Maltitschokolade (2%) (Kakaomasse, Süßungsmittel (Maltit), Kakaobutter, Emulgatoren (Lecithine, Polyglycerin-Polyricinoleat), Aroma), Emulgator (Lecithine), Salz, Antioxidationsmittel (Alpha-Tocopherol), Süßungsmittel (Sucralose), Farbstoff (E104, E131)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Caramel Pecan Plant-Based Protein Bar Aloha | 411 | 25 g | 42,9 g | 19,6 g |
| Nu3 fit Protein Bar peanut caramel nu3 | 411 | 32 g | 37 g | 20 g |
| Double Bar PRO Action | 411 | 31 g | 41 g | 15 g |
| Barre minceur hyperprotéinée dietplus | 411 | 35,7 g | 33 g | 16 g |
| Almond Butter Cup Aloha | 411 | 25 g | 42,9 g | 19,6 g |
| Protein Bar, Peanut Butter Cup Aloha | 411 | 25 g | 46,4 g | 17,9 g |
| White Chocolate Macadamia Nut Flavour Energy Bar Clif Bar | 411 | 13 g | 62 g | 11 g |
| Misfits White choc salted peanut Misfits Health | 411 | 33,6 g | 16 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bar & Nut?
100 g of High Protein Bar & Nut has 411 kcal. Serving, 45 g (45 g): about 185 kcal.
Is High Protein Bar & Nut high in protein?
High Protein Bar & Nut contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 14,4 g in serving, 45 g (45 g). About 30 % of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in High Protein Bar & Nut?
High Protein Bar & Nut has 29 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bar & Nut?
High Protein Bar & Nut contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in High Protein Bar & Nut?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260648132440. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.