Hickory smoked ham
Hickory smoked ham contains 120 kcal per 100 g. A serving, 84.0 g (84 g) provides about 101 kcal.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for kød (median 17,2 g)
- Fat6 gbelow the median for kød (median 8,6 g)
- Saturated fat2 gbelow the median for kød (median 3,1 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 star beef mince jindurra station | 120 | 21 g | 0 g | 4,5 g |
| Organic kefir Pine hedge farms | 120 | 6 g | 12 g | 6 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1,8 g | 4 g |
| A1 Beef Bowl Clean Eatz Kitchen | 120 | 10,2 g | 12,3 g | 3,2 g |
| Pork Loin Centre and Rib Chops Boneless, Raw Safeway | 120 | 24 g | 0 g | 2,5 g |
| General Tso’s Meatballs Clean Eatz Kitchen | 120 | 9,5 g | 15,1 g | 2,5 g |
| Pork tenderloin Maple Leaf | 120 | 20 g | 7 g | 1,5 g |
| Pulled pork Beak and sons | 120 | 19,3 g | 4,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory smoked ham?
100 g of Hickory smoked ham has 120 kcal. Serving, 84.0 g (84 g): about 101 kcal.
Is Hickory smoked ham high in protein?
Hickory smoked ham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12,6 g in serving, 84.0 g (84 g). About 51 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Hickory smoked ham?
Hickory smoked ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory smoked ham?
Hickory smoked ham contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1224999401641. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.