Hickory Smoked Ham
Packaged product Kød Kentucky Legend
Hickory Smoked Ham contains 100 kcal per 100 g. A serving, 84 g (84 g) provides about 84 kcal.
Roughly 58 % of its calories come from protein, with 35 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 8 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for kød (median 17,2 g)
- Fat4 gbelow the median for kød (median 8,6 g)
- Saturated fat1,5 gbelow the median for kød (median 3,1 g)
- Sodium1.120 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kentucky Legend
- Barcode
- 0262795712821
- Label serving
- 84 g
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-sliced boneless ham Appleton Farms | 100 | 16 g | 3 g | 2,5 g |
| Grass-Fed Smoked Beef Pandani | 100 | 17,4 g | 1 g | 2,8 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18,8 g | 1,2 g | 2,2 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Smoked Black Forest ham Piller’s | 100 | 15 g | 1,7 g | 2,5 g |
| Cooked Ham Lidl | 100 | 19,3 g | 1,3 g | 1,9 g |
| Organic Chickpeas FarmBoy | 100 | 6 g | 17 g | 1,5 g |
| Smoky ham and cheddar Hillshire Farm | 100 | 5,4 g | 13,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Ham?
100 g of Hickory Smoked Ham has 100 kcal. Serving, 84 g (84 g): about 84 kcal.
Is Hickory Smoked Ham high in protein?
Hickory Smoked Ham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12,6 g in serving, 84 g (84 g). About 58 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Hickory Smoked Ham?
Hickory Smoked Ham has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Smoked Ham?
Hickory Smoked Ham contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Hickory Smoked Ham?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262795712821. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.