Hembakat
Packaged product Brød og bagværk Östras
Hembakat contains 260 kcal per 100 g. A serving, 40 g (40 g) provides about 104 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of brød og bagværk (median 9,9 g)
- Fiber3,9 gin the lowest quarter of brød og bagværk (median 5,6 g)
- Sugars4,7 gabove the median for brød og bagværk (median 4 g)
- Fat2 gin the lowest quarter of brød og bagværk (median 5,4 g)
- Saturated fat0,5 gin the lowest quarter of brød og bagværk (median 0,71 g)
- Sodium280 mgin the lowest quarter of brød og bagværk (median 400 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Östras
- Barcode
- 7314320041012
- Label serving
- 40 g
- Category
- Bladselleri med flere kerner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VETEmjöl, RÅGmjöl, vatten, skållning, surdeg, KORNmalt, sirap, rapsolja, jäst och salt. (Skållning och surdeg består av VETEmjöl, RÅGmjöl, vatten, KORNmalt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Bread Multigrain Cuisine | 260 | 9 g | 43,3 g | 6 g |
| Pane Integrale a Fette Consilia | 260 | 10 g | 39 g | 5,1 g |
| Πολύσπορο Κρις Κρις | 260 | 11 g | 39 g | 5,5 g |
| Pan de molde 12 cereales MERCADONA | 260 | 11 g | 38 g | 5,7 g |
| Skogaholms Originalrost,Skivad Skogaholm Bageri | 260 | 8 g | 50 g | 2,6 g |
| Pavé céréales Leclerc | 260 | 9,2 g | 47 g | 3,9 g |
| Tuscan Mixed Grain FREYA'S | 259 | 10,2 g | 44,3 g | 3,2 g |
| Toast Körner-Balance Harry | 259 | 8,8 g | 39 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hembakat?
100 g of Hembakat has 260 kcal. Serving, 40 g (40 g): about 104 kcal.
How much protein is in Hembakat?
Hembakat contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,7 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 9,9 g).
How many carbs are in Hembakat?
Hembakat has 52 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hembakat?
Hembakat contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Hembakat?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314320041012. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.