Helado
Packaged product Sweets og Desserter Nestlé
Helado contains 224 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 18,3 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sugars18,3 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat13,8 gabove the median for sweets og desserter (median 11 g)
- Saturated fat9,5 gabove the median for sweets og desserter (median 7,4 g)
- Sodium44 mgbelow the median for sweets og desserter (median 60 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Rich & delicious chocolate chip dairy ice cream Waitrose | 224 | 4,8 g | 22,5 g | 12,6 g |
| Glace chocolat au lait Jivara La Fabrique Givrée | 224 | 3,7 g | 25,5 g | 11,9 g |
| Cioccolatissimo G7 | 224 | 3,2 g | 28 g | 10 g |
| Twist Candy Bar Blue Bunny | 224 | 3,1 g | 31,6 g | 9,2 g |
| Choc Pop Dale Farm | 224 | 3,1 g | 21 g | 14 g |
| Three twins ice cream, organic chocolate ice cream, bittersweet chocolate Three Twins Ice Cream | 224 | 4,7 g | 24,7 g | 12,9 g |
| קרמיסימו שטראוס | 224 | 4 g | 30,9 g | 9,4 g |
| Ice Cream Harris-Teeter Inc. | 224 | 3 g | 20,9 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helado?
100 g of Helado has 224 kcal.
How much protein is in Helado?
Helado contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,4 g).
How many carbs are in Helado?
Helado has 21,5 g of total carbohydrates per 100 g, including 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helado?
Helado contains 13,8 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Helado?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033640278. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.