Havrekakor
Packaged product Andre fødevarer Poppies
Havrekakor contains 504 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 29 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber4,2 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars29 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat13 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium144 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppies
- Barcode
- 5411823869708
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big dois long rayé Leclerc | 504 | 5,5 g | 33 g | 38 g |
| Rolo Nestlé | 504 | 4,9 g | 60,1 g | 26,6 g |
| Boodles Boosted Boodles | 504 | 16,7 g | 52,3 g | 25,3 g |
| Croustines noires & lait Comptoir du Cacao | 504 | 6 g | 59 g | 26 g |
| rick&mix Nestlé | 504 | 4,7 g | 64,9 g | 24,7 g |
| Mini 100s & 1000s Coles | 504 | 5,2 g | 69,2 g | 22,4 g |
| Les haricots d'alsace chocolat nougatine Confiserie Adam | 504 | 5 g | 68 g | 23 g |
| Munsbit Ikea | 504 | 11 g | 45 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havrekakor?
100 g of Havrekakor has 504 kcal.
How much protein is in Havrekakor?
Havrekakor contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Havrekakor?
Havrekakor has 61 g of total carbohydrates per 100 g, including 4,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havrekakor?
Havrekakor contains 25 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Havrekakor?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411823869708. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.