Harissa du Cap Bon
Packaged product Suppe og saucer El Fellah
Harissa du Cap Bon contains 76 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (71 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 3,8 mg | 0,2 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of suppe og saucer (median 3 g)
- Sodium3,8 mgin the lowest quarter of suppe og saucer (median 756 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Fellah
- Barcode
- 6194000100656
- Quantity
- 380 g
- Category
- harissa-du-cap-bon
- Packaging
- Metal,Can,Food can
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa du Cap Bon El fellah | 76 | 4 g | 10,7 g | 1,9 g |
| Harissa du Cap Bon el manara de djerba | 76 | 4 g | 10,7 g | 1,9 g |
| Harissa du Cap Bon El Manara de Djerba | 76 | 4 g | 10,7 g | 1,9 g |
| Harissa du Cap Bon Sticap | 77 | 3 g | 9,8 g | 2,2 g |
| Harissa du Cap bon Sticap | 77 | 3 g | 9,8 g | 2,2 g |
| Harissa Cap Bon En Tube Le phare de Djerba | 78 | 4 g | 10,7 g | 1,9 g |
| Harissa du Cap Bon SICAM | 78 | 2,6 g | 12,2 g | 1,4 g |
| Harissa du Cap Bon SICAM | 78 | 2,6 g | 12,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa du Cap Bon?
100 g of Harissa du Cap Bon has 76 kcal.
How much protein is in Harissa du Cap Bon?
Harissa du Cap Bon contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 3 g).
How many carbs are in Harissa du Cap Bon?
Harissa du Cap Bon has 10,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa du Cap Bon?
Harissa du Cap Bon contains 1,9 g of fat per 100 g.
How much sodium is in Harissa du Cap Bon?
100 g contains 3,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194000100656. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.