Harira
Packaged product Suppe og saucer Knor
Harira contains 63 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for suppe og saucer (median 2,4 g)
- Fiber0,8 gbelow the median for suppe og saucer (median 1 g)
- Sugars1,3 gbelow the median for suppe og saucer (median 1,6 g)
- Fat1,1 gbelow the median for suppe og saucer (median 1,8 g)
- Saturated fat0,5 gabove the median for suppe og saucer (median 0,41 g)
- Sodium920 mgin the top quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farine de BLÉ, amidons (maïs, pois), légumes (tomate, oignon, CÉLERI : 1,1 %), lentille, sel, exhausteurs de goût : glutamate et guanylate de sodium, vermicelle : 6,1 % (semoule de BLÉ dur) graisses végétales (palme, palme totalement hydrogénée), épices (curcuma, coriandre, poivre, ail), extrait de levure, jus de betterave concentré, acidifiant : acide citrique, maltodextrine,arôme (dont MOUTARDE), chlorure de potassium, arôme de fumée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Velouté de tomate à la mangue U | 63 | 1,3 g | 9 g | 2,2 g |
| Soupe de fenoui au citron et à l’anis vert A Coté | 63 | 1,1 g | 3,8 g | 4,5 g |
| Soupe rustique aux legumes a l'italienne Amy's Kitchen | 63 | 2,1 g | 7,3 g | 2,8 g |
| Chicken And Mixed bean Soup Health Nutrition | 63 | 4,5 g | 5,9 g | 1,9 g |
| Chana masala soup Karma | 63 | 1,8 g | 7,1 g | 2,5 g |
| Soupe pho Green Shoot | 63 | 1,5 g | 13 g | 0,5 g |
| Campbellscondensed new england clam chowder Campbell's | 63 | 2,4 g | 9,5 g | 2 g |
| Condensed Chicken NoodleO’s Soup Campbell's | 63 | 2,4 g | 9,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harira?
100 g of Harira has 63 kcal.
How much protein is in Harira?
Harira contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,4 g).
How many carbs are in Harira?
Harira has 11 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harira?
Harira contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Harira?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111026104901. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.