Harina de avena
Packaged product Andre fødevarer Weider
Harina de avena contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 7 g)
- Fiber18 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,5 gbelow the median for andre fødevarer (median 3,4 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium1,2 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weider
- Barcode
- 8414192314289
- Quantity
- 1,9 kg
- Label serving
- 30 g
- Category
- harina-avena
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de avena integral, aromas, edulcorantes: glucósidos de esteviol, sucralosa. Puede contener trazas de crustáceos, huevos, pescado, cacahuetes, soja, leche, frutos de cáscara, altramuces y derivados de los mismos, Modo de Empleo: 1 porción = mezclar 30 g de polvo (aprox. 1 cucharada) %3D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Frequently asked questions
How many calories are in Harina de avena?
100 g of Harina de avena has 365 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Harina de avena high in protein?
Harina de avena contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Harina de avena?
Harina de avena has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de avena?
Harina de avena contains 6,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Harina de avena?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414192314289. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.