Haribo
Packaged product Sweets og Desserter Haribo
Haribo contains 343 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 46 g | |
| Added sugars L | 80,9 g | 162 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of sweets og desserter (median 4,3 g)
- Sugars46 gin the lowest quarter of sweets og desserter (median 54,8 g)
- Fat0,5 gin the top quarter of sweets og desserter (median 0,4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
OOG FRUCHTGUMMI / : Glukosesirup: Zucker; Gelatine; Dextrose; Fruchtsaft aus Fruchtsaftkonzentrat: Apfel, Himbeere, Erdbeere, Orange,Zitrone, Ananas; Säuerungsmitel: Citronensäure; Sonnenblumenöl; Frucht - und Pflanzenkonzentrate: Saflor, Spirulina, Apfel, Holunderbeere, Orange, Schwarze Johannisbeere, Kiwi, Zitrone, Aronia, Mango, Traube, Passionstfrucht; Aroma; Holunderbeerextrakt; Uber - ZUgsmittel: Bienenwachs weiß und gelb. Mindestens haftbar bis Ende ...(iehe Dosenrand). Vor Wärme und Feuchtigkeit schützen. www.haribo.com Haribo GmbH & Co. KG, D-53105 Bonn. Hergestellt in der EU. Kann Spuren von Milch, Weizen enthalten. Nährwerte pro 100 g 1459 kJ/343 kcal <0,5g 0,1g 77 g 46 q 6,9 g 0,07 q Energie: Fett: davon gesättigte Fettsäuren: Kohlenhydrate: davon Zucker: Eiweiß: Salz: IH 450g 1 686l1328330I
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieAppleSaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merry Christmas Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Happy hareween Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Happy IceTea HARIBO | 343 | 6,9 g | 77 g | 0,49 g |
| Haribo Share the Fun haribo | 343 | 6,7 g | 78 g | 0,5 g |
| Haribo Roulette Fruit 20X250 GR Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Happy cherry Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Haribo Happy Cherries Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Haribo Weinland 200G Haribo | 343 | 6,9 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haribo?
100 g of Haribo has 343 kcal.
How much protein is in Haribo?
Haribo contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,3 g).
How many carbs are in Haribo?
Haribo has 77 g of total carbohydrates per 100 g, including 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haribo?
Haribo contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686328330. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.