Hard cheese
Packaged product Mælk og æg Pilos
Hard cheese contains 346 kcal per 100 g. A serving, 80 g (80 g) provides about 277 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,8 g | 84 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat23,3 gbelow the median for mælk og æg (median 27 g)
- Saturated fat16,8 gbelow the median for mælk og æg (median 17 g)
- Sodium800 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand Formaggio crumbled rokiškio | 346 | 34 g | 0 g | 23 g |
| Hard cheese refined 12 months Well done | 346 | 34 g | 0 g | 23 g |
| Provola affumicata Consilia | 346 | 23 g | 0,6 g | 28 g |
| Burlander mild-würzig Milram | 346 | 25 g | 0,1 g | 27 g |
| Vivi bene provola affumicata a fette senza lattosio Selex | 346 | 23 g | 0,6 g | 28 g |
| Grosslochkäse SBudget | 346 | 28 g | 0 g | 26 g |
| Racette suisse selection Fromani | 346 | 25 g | 25 g | 27 g |
| Kasar Cheese Long 12X100G Suntat | 346 | 20 g | 0,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard cheese?
100 g of Hard cheese has 346 kcal. Serving, 80 g (80 g): about 277 kcal.
Is Hard cheese high in protein?
Hard cheese contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 27,2 g in serving, 80 g (80 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Hard cheese?
Hard cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard cheese?
Hard cheese contains 23,3 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
How much sodium is in Hard cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489083535. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.