Hamburger
Hamburger contains 210 kcal per 100 g. A serving, 200 g (200 g) provides about 420 kcal.
Roughly 60 % of its calories come from fat, with 36 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (226 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 4 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for kød (median 18,1 g)
- Fiber0,25 gabove the median for kød (median 0 g)
- Sugars0,5 gabove the median for kød (median 0,3 g)
- Fat14 gbelow the median for kød (median 16 g)
- Saturated fat7,5 gabove the median for kød (median 6 g)
- Sodium360 mgin the lowest quarter of kød (median 800 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fiorani
- Barcode
- 8033324563823
- Label serving
- 200 g
- Category
- meat-products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion ribs Fiorani | 208 | 16 g | 0,5 g | 16 g |
| Hamburger BIO Fiorani | 208 | 18 g | 2,5 g | 14 g |
| Hamburger Ambrosini | 208 | 15 g | 1 g | 16 g |
| Hamburger di Scottona Fiorani E C. S.R.L. | 213 | 17 g | 0 g | 16 g |
| Wrustel Bonazza | 213 | 12 g | 4,7 g | 16 g |
| Wudy pop Aia | 213 | 11 g | 1,7 g | 18 g |
| Wurstel Bonazza | 213 | 12 g | 4,7 g | 16 g |
| Wurstel dIGPollo e tacchino Bonazza | 213 | 12 g | 4,7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 210 kcal. Serving, 200 g (200 g): about 420 kcal.
Is Hamburger high in protein?
Hamburger contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 38 g in serving, 200 g (200 g). About 36 % of its calories come from protein. Compared with other kød, that is above the median (median 18,1 g).
How many carbs are in Hamburger?
Hamburger has 2 g of total carbohydrates per 100 g, including 0,25 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 14 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Hamburger?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033324563823. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.