Hamburger
Hamburger contains 235 kcal per 100 g. A serving, 75 g (75 g) provides about 176 kcal.
Roughly 65 % of its calories come from fat, with 24 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 12 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of kød (median 18 g)
- Sugars0,6 gin the top quarter of kød (median 0,44 g)
- Fat17 gin the top quarter of kød (median 15 g)
- Saturated fat7,2 gabove the median for kød (median 6,3 g)
- Sodium400 mgbelow the median for kød (median 440 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger di carne bovina surgelata Penny | 235 | 14 g | 7,1 g | 17 g |
| Jalapeño & Cheddar Beef Burgers Compliments | 235 | 14,7 g | 2,4 g | 18,8 g |
| Gourmet Burger di carne bovina Antica braceria | 236 | 17,5 g | 3,2 g | 16,8 g |
| The ultimate beefburger Waitrose | 236 | 24,3 g | 2,8 g | 14 g |
| Hamburgers New York Style Jumbo | 236 | 16,1 g | 1,2 g | 18,6 g |
| Hamburger di bovino surgelati Coop | 234 | 16 g | 6,2 g | 16 g |
| Hamburger vom Rind Landjunker | 234 | 18 g | 0 g | 18 g |
| Hamburgers Vaca Iglo | 234 | 15 g | 1,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 235 kcal. Serving, 75 g (75 g): about 176 kcal.
Is Hamburger high in protein?
Hamburger contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 10,5 g in serving, 75 g (75 g). About 24 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18 g).
How many carbs are in Hamburger?
Hamburger has 7 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 17 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Hamburger?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596041029. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.