Hamburger
Hamburger contains 203 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 34 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,7 gabove the median for kød (median 0,42 g)
- Sugars1,2 gin the top quarter of kød (median 0,5 g)
- Fat14 gabove the median for kød (median 12 g)
- Saturated fat5,8 gabove the median for kød (median 5,4 g)
- Sodium480 mgbelow the median for kød (median 520 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Barbeque Beef Patties Angel Bay | 203 | 17,5 g | 6,4 g | 11,7 g |
| Mini burger con parmigiano reggiano Le Buone Terre | 203 | 17 g | 0,4 g | 15 g |
| Hamburger agli agrumi Glorioso | 204 | 15,6 g | 4 g | 13,7 g |
| Le burger oignon Idéal délices | 204 | 17 g | 3,7 g | 14 g |
| Hamburger di Angus CEM | 204 | 16 g | 2,1 g | 15 g |
| steaks haché vedina | 204 | 17 g | 3,7 g | 14 g |
| Gran burger Amadori | 205 | 13 g | 18 g | 9 g |
| Burger meat mixta cerdo + vacuno Roler | 201 | 16 g | 3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 203 kcal.
Is Hamburger high in protein?
Hamburger contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in Hamburger?
Hamburger has 1,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 14 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Hamburger?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849275977. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.