Ham with cheese
Packaged product Mælk og æg Sága
Ham with cheese contains 120 kcal per 100 g. A serving, 9.0 g (9 g) provides about 11 kcal.
Roughly 51 % of its calories come from protein, with 38 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 11 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for mælk og æg (median 8 g)
- Sugars2,1 gbelow the median for mælk og æg (median 3,9 g)
- Fat5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,5 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sága
- Barcode
- 5995663942888
- Label serving
- 9.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% milk Moomers | 120 | 9 g | 12 g | 5 g |
| Home Barista Oat Milk Vitasoy | 120 | 1,4 g | 15,6 g | 5,3 g |
| Egg Noodles Asda | 120 | 3,4 g | 19 g | 3 g |
| Greek yogurt Président choice | 120 | 8,6 g | 10,9 g | 4,6 g |
| Lactose free plain milk Meiji | 120 | 6 g | 8 g | 7 g |
| Cottage cheese Clover | 120 | 14 g | 4 g | 5 g |
| Almond Based Yogurt H-E-B | 120 | 4 g | 8,7 g | 9,3 g |
| Greek Style Yogurt Original Cimory | 120 | 5 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham with cheese?
100 g of Ham with cheese has 120 kcal. Serving, 9.0 g (9 g): about 11 kcal.
Is Ham with cheese high in protein?
Ham with cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 1,4 g in serving, 9.0 g (9 g). About 51 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ham with cheese?
Ham with cheese has 3,4 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham with cheese?
Ham with cheese contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5995663942888. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.