Ham
Packaged product Kød Smithfield
Ham contains 129 kcal per 100 g. A serving, 3oz (85,1 g) provides about 110 kcal.
Roughly 54 % of its calories come from protein, with 25 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 25 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat2,9 gin the lowest quarter of kød (median 8,6 g)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0225623009975
- Label serving
- 3oz
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongolian-Style Beef Kevin's | 129 | 14,3 g | 7,9 g | 4,3 g |
| Organic Pressed Firm Tofu Franklin FARMS | 129 | 10,6 g | 8,2 g | 5,9 g |
| Organic Shredded grass-fed Beef Wild Planet | 129 | 22,4 g | 0 g | 4,7 g |
| Meli melo de cannard au champignons sauvages La Table d'Antan | 129 | 12 g | 4,5 g | 6,9 g |
| Ham and Mushroom Tagliatelle Specially Selected | 129 | 6,8 g | 15,2 g | 4,3 g |
| Beef Chilli Con Carne with Coriander Rice youfoodz | 129 | 6,6 g | 15,4 g | 4,5 g |
| Farmland Pit Ham Costco | 129 | 16,5 g | 2,4 g | 5,9 g |
| Bourbon Pork Tenderloin Wegmans | 129 | 17,6 g | 5,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 129 kcal. Serving, 3oz (85,1 g): about 110 kcal.
Is Ham high in protein?
Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in serving, 3oz (85,1 g). About 54 % of its calories come from protein.
How many carbs are in Ham?
Ham has 8,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225623009975. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2021. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.