Ham sandwich
Packaged product Måltider og disketter Lidl
Ham sandwich contains 222 kcal per 100 g. A serving, 200.0 g (200 g) provides about 444 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for måltider og disketter (median 10 g)
- Fiber0,1 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars2,4 gbelow the median for måltider og disketter (median 2,6 g)
- Fat11 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat2 gbelow the median for måltider og disketter (median 2,7 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20935146
- Label serving
- 200.0 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean & Cheese Burrito Jenny Craig | 222 | 10,1 g | 26,3 g | 8,1 g |
| Pizzaschiffchen Salami Colucci | 222 | 9,9 g | 24,6 g | 9 g |
| Plazma Sandwich sladoled Frikom | 222 | 3,4 g | 28 g | 11 g |
| Chicken and bacon pizza Annabella's | 222 | 11,2 g | 30,2 g | 5,4 g |
| Cheesy Top Pizza Lovers Wild Bean Cafe | 222 | 11 g | 22,6 g | 10,7 g |
| Atlantic Salmon Burgers — Lemon Herb Blue Circle Foods | 222 | 19,2 g | 1 g | 16,2 g |
| Lower Carb Burger Bun Tip Top | 222 | 17,1 g | 31,7 g | 3,1 g |
| Pork & Coriander Dumplings Juicy Dumplings | 222 | 6,5 g | 25,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham sandwich?
100 g of Ham sandwich has 222 kcal. Serving, 200.0 g (200 g): about 444 kcal.
How much protein is in Ham sandwich?
Ham sandwich contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 19 g in serving, 200.0 g (200 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Ham sandwich?
Ham sandwich has 22 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham sandwich?
Ham sandwich contains 11 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20935146. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.