Ham salad
Ham salad contains 240 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of kød (median 17,6 g)
- Sugars7 gin the top quarter of kød (median 1 g)
- Fat19 gin the top quarter of kød (median 8,6 g)
- Saturated fat3,5 gabove the median for kød (median 3,1 g)
- Sodium710 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple pork & rabbit sausages Canabec | 240 | 13,3 g | 14,7 g | 13,3 g |
| Savour luncheon meat Sajo | 240 | 11 g | 7 g | 19 g |
| Wie Salami Vantastic Foods | 240 | 20 g | 12 g | 12 g |
| Confiture Millésime Rosé Avec Le Champagne Rosé Picard Et Boyer Confiture Parisienne | 240 | 0,4 g | 57 g | 0,1 g |
| Canadian Pork Sausages Authentic | 240 | 16,8 g | 1,6 g | 18,4 g |
| Swiss Black Angus (Minced Meat) Migros | 240 | 19 g | 0,5 g | 18 g |
| Beef Jerky The Meat Makers | 240 | 52,5 g | 1,5 g | 2,5 g |
| Double Smoked Farmer Sausage Helmuts Sausage Kitchen | 240 | 16 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham salad?
100 g of Ham salad has 240 kcal.
How much protein is in Ham salad?
Ham salad contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Ham salad?
Ham salad has 8 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham salad?
Ham salad contains 19 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Ham salad?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110952028. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.