Ham
Packaged product Kød Sainsbury's
Ham contains 126 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 18 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 3 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gin the top quarter of kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat2,5 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,2 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00183369
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Virgin Coconut Oil COCOLEO | 126 | 0 g | 0 g | 14 g |
| Traditional Smoked Ham Lidl | 126 | 20 g | 1 g | 4,5 g |
| Ham Brady family | 126 | 24 g | 0,5 g | 2,9 g |
| Harissa Lamb chickpea Stew Frive | 126 | 7,8 g | 11,5 g | 5,1 g |
| Crumbed Irish Ham Tesco Finest | 126 | 25 g | 0,6 g | 2,5 g |
| Ham trimmings Bridge valley foods | 126 | 19 g | 2 g | 4,5 g |
| Traditional Smoked Ham Slices Lidl | 126 | 20 g | 1 g | 4,5 g |
| Glazed by Hand Real Irish Ham Brady Family | 126 | 24 g | 0,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 126 kcal.
Is Ham high in protein?
Ham contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Ham?
Ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00183369. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.